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Benefits of Osteoporosis Exercises

June 24, 2010 by admin

Osteoporosis exercise is a special set of body movements using certain muscles and moving certain joints with calculated levels of resistance. The purpose of osteoporosis exercise is to help osteoporosis patients in two areas: 1. Strengthen their muscles that help in: a. balancing to avoid falls, and b. protect (cushion) the bones from the impact … [Read more…]

Posted in: Osteoporosis Exercise Tagged: exercise for osteoporosis, Osteoporosis Exercise, osteoporosis exercises

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