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Osteoporosis

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Osteoporosis Exercise

Update on Osteoporosis and Exercises

July 26, 2010 by admin

I was talking to my dentist, who’s also my sister in law, about my condition and how it was affecting my teeth. In another post I’ll write about what she told me about how osteoporosis affects the dental health, but for now I’ll only mention what she told me about osteoporosis exercises. Anabolism (building metabolism) … [Read more…]

Posted in: Osteoporosis Exercise Tagged: Osteoporosis Exercise, osteoporosis exercises

Benefits of Osteoporosis Exercises

June 24, 2010 by admin

Osteoporosis exercise is a special set of body movements using certain muscles and moving certain joints with calculated levels of resistance. The purpose of osteoporosis exercise is to help osteoporosis patients in two areas: 1. Strengthen their muscles that help in: a. balancing to avoid falls, and b. protect (cushion) the bones from the impact … [Read more…]

Posted in: Osteoporosis Exercise Tagged: exercise for osteoporosis, Osteoporosis Exercise, osteoporosis exercises

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