Update on Osteoporosis and Exercises

I was talking to my dentist, who’s also my sister in law, about my condition and how it was affecting my teeth. In another post I’ll write about what she told me about how osteoporosis affects the dental health, but for now I’ll only mention what she told me about osteoporosis exercises. Anabolism (building metabolism) […]

Benefits of Osteoporosis Exercises

Osteoporosis exercise is a special set of body movements using certain muscles and moving certain joints with calculated levels of resistance. The purpose of osteoporosis exercise is to help osteoporosis patients in two areas: 1. Strengthen their muscles that help in: a. balancing to avoid falls, and b. protect (cushion) the bones from the impact […]